Self-paced programs

The full system, laid out and ready to follow.

If you want the deeper route, our programs bring handbooks, audio, planners and daily steps together.

4 weeks · 10 modules

8-Week Strength Routine

This 8-week program is designed to help you build a consistent strength training routine with progressive workouts tailored for urban athletes.

What's included

Weekly workout plans
Strength progression guide
Nutritional tips
Rest and recovery strategies
Exercise demonstration videos
Community support

Choose how to buy

One-time — $149.00. The full program, yours to keep. Monthly membership — $149.00/month. The program plus fresh content, guides, and audio every month. Cancel anytime.

Membership renews monthly at this price until you cancel. Full terms and per-charge confirmation are shown at checkout. Cancel any time.

$149.00

The gist

What working the plan is meant to help you lock in.

Build consistent strength habits
Improve overall fitness
Enhance workout discipline

Self-paced · 6 modules

Self-Paced Fitness Journey

Our self-paced program allows you to tailor your fitness journey to your schedule, offering flexibility while still supporting your strength and conditioning goals.

What's included

Customizable workout modules
Goal-setting templates
Flexible scheduling tools
Tips for progression
Guided warm-up routines
Access to expert advice

Choose how to buy

One-time — $129.00. The full program, yours to keep. Monthly membership — $129.00/month. The program plus fresh content, guides, and audio every month. Cancel anytime.

Membership renews monthly at this price until you cancel. Full terms and per-charge confirmation are shown at checkout. Cancel any time.

$129.00

The gist

What working the plan is meant to help you lock in.

Develop personalized fitness routine
Increase training flexibility
Sustain long-term fitness habits

Weigh them up

Still deciding which one to try?

Both programs use the same practical framework, differing only in how deep and how long they go.

4 weeks · 10 modules

8-Week Strength Routine

Structured strength training plan.

$149.00

Self-paced · 6 modules

Self-Paced Fitness Journey

Flexible training at your own pace.

$129.00

Things people ask

Common questions

Need more help? Our care team replies within one business day.

Contact support

How do I get the program after checkout?

It comes as an instant digital bundle: handbooks, printable planners and audio for any screen.

Do I need supplements to follow a program?

Nothing from the shop is required — programs run on their own, and the collection is purely optional.

What are the refund terms on programs?

We offer a 30-day satisfaction guarantee on programs. If it is not the right fit, we will refund your purchase.